Ok so for a few years now I have have onset insomnia but its gotten worse lately (no matter how tired I am, it take me like 4 hours to get to sleep) but it be ok to deal with because I have later classes or I didn't work till night, so I could sleep within more (still on average I get like 4-6hours of sleep a day) but to my displeasure lol I enjoy 8 am college classes starting in september (I did not have a choice) and I own to wake up around 5:15 am for them which is usually around when I fall asleep, so I inevitability to find something to help me. I have tried 2 types of prescription sleeping pills and they bring in me buzzed not tired lol, I have tried over the counter stuff, and I have tried drinking tea earlier bed and nothing works. I don't drink coffee or alcohol so that is not affecting me. I am upset if I don't figure out how to get to sleep I will attain really sick during the school year just because right very soon when I am super tired from not sleeping I have a constant cold and my lungs hurt because my body is exhausted. any ideas?
Answers:
i have ur same problem. i merely got off prescription that made me an insomniac and i have to get up at 6am, but i would solely get 8.5 hrs which i kno is great for anyone but i used to get 10+, i approaching to sleep. so wat i do is on the nights i cant sleep i would drink hot chocolate (beats warm milk which is gross) and keep watch on a lil tv or play some solitare on the computer. if that didnt work i would give up and sleep on the couch (which always seem more comfy than my bed on some nights) if that didnt work and all else failed i only just layed in bed and relaxed every muscle in my body, starting beside my toes, ankles, calves, knees, thighs and so on until everything was relaxed. that helped alot. no drugs of any nature, no nothing (except hot chocolate) now that im bad the meds im doing better but it still is a lil messed up. hope this helps u and good luck within college!
just win a doctors prescription. hardcore stuff.
either that or i used to use "night nurse" its not ment to engender you sleep but always had me out similar to a log.
hope this helped :)
Rob. Source(s): used to get to sleep around 6, to attain up at 8.
bad times.
Try valerian root. It taste aweful but it is non addictive. You can usually find it at any natuaral food stores :-)
Valerian is used for insomnia and other disorders.[5][6][7]
In the United States Valerian is sold as a nutritional supplement. Therapeutic use has increased as dietary supplements have gain in popularity, especially after the Dietary Supplement Health and Education Act was passed contained by 1994. This law allowed the distribution of many agents as over-the-counter supplements, and so allowed them to bypass the regulatory requirements of the Food and Drug Administration (FDA).
Valerian is used against sleeping disorders, restlessness and anxiety, and as a muscle relaxant. Valerian often seems just to work when taken over longer periods (several weeks), though many users find that it take effect immediately. Some studies have demonstrated that valerian extracts interact beside the GABA and benzodiazepine receptors. Valerian is also used traditionally to treat gastrointestinal pain and irritable bowel syndrome. However, long term safekeeping studies are missing. As valepotriates may be potential mutagens,[8] valerian should only be used after consultation with a physician.
Valerian is sometimes recommended as a first-line treatment when benefit-risk analysis dictates. Valerian is habitually indicated as transition medication when discontinuing benzodiazepines.
Valerian has uses in herbal drug as a sedative. The main current use of valerian is as a remedy for insomnia, near a recent meta-analysis providing some evidence of effectiveness.[9] It has be recommended for epilepsy but that is not supported by research (although an analogue of one of its constituents, valproic acid, is used as an anticonvulsant and mood-stabilizing drug). Valerian root collectively does not lose effectiveness over time.
While shown to be an effective remedy for the cut rate of anxiety, it has also been reported to wreak headaches and night terror in some individuals.[citation needed] This may be due to the fact that some individuals lack a digestive conversion property necessary to effectively break down Valerian. In these individuals Valerian can do agitation, and is reported to taste unpleasant.[10] One study found that valerian tends to unadventurous the agitated person and stimulate the fatigued person, bringing nearly a balancing effect on the system.[11]
Source(s): personal experience and http://en.wikipedia.org/wiki/Valerian_ro…
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Answers:
i have ur same problem. i merely got off prescription that made me an insomniac and i have to get up at 6am, but i would solely get 8.5 hrs which i kno is great for anyone but i used to get 10+, i approaching to sleep. so wat i do is on the nights i cant sleep i would drink hot chocolate (beats warm milk which is gross) and keep watch on a lil tv or play some solitare on the computer. if that didnt work i would give up and sleep on the couch (which always seem more comfy than my bed on some nights) if that didnt work and all else failed i only just layed in bed and relaxed every muscle in my body, starting beside my toes, ankles, calves, knees, thighs and so on until everything was relaxed. that helped alot. no drugs of any nature, no nothing (except hot chocolate) now that im bad the meds im doing better but it still is a lil messed up. hope this helps u and good luck within college!
just win a doctors prescription. hardcore stuff.
either that or i used to use "night nurse" its not ment to engender you sleep but always had me out similar to a log.
hope this helped :)
Rob. Source(s): used to get to sleep around 6, to attain up at 8.
bad times.
Try valerian root. It taste aweful but it is non addictive. You can usually find it at any natuaral food stores :-)
Valerian is used for insomnia and other disorders.[5][6][7]
In the United States Valerian is sold as a nutritional supplement. Therapeutic use has increased as dietary supplements have gain in popularity, especially after the Dietary Supplement Health and Education Act was passed contained by 1994. This law allowed the distribution of many agents as over-the-counter supplements, and so allowed them to bypass the regulatory requirements of the Food and Drug Administration (FDA).
Valerian is used against sleeping disorders, restlessness and anxiety, and as a muscle relaxant. Valerian often seems just to work when taken over longer periods (several weeks), though many users find that it take effect immediately. Some studies have demonstrated that valerian extracts interact beside the GABA and benzodiazepine receptors. Valerian is also used traditionally to treat gastrointestinal pain and irritable bowel syndrome. However, long term safekeeping studies are missing. As valepotriates may be potential mutagens,[8] valerian should only be used after consultation with a physician.
Valerian is sometimes recommended as a first-line treatment when benefit-risk analysis dictates. Valerian is habitually indicated as transition medication when discontinuing benzodiazepines.
Valerian has uses in herbal drug as a sedative. The main current use of valerian is as a remedy for insomnia, near a recent meta-analysis providing some evidence of effectiveness.[9] It has be recommended for epilepsy but that is not supported by research (although an analogue of one of its constituents, valproic acid, is used as an anticonvulsant and mood-stabilizing drug). Valerian root collectively does not lose effectiveness over time.
While shown to be an effective remedy for the cut rate of anxiety, it has also been reported to wreak headaches and night terror in some individuals.[citation needed] This may be due to the fact that some individuals lack a digestive conversion property necessary to effectively break down Valerian. In these individuals Valerian can do agitation, and is reported to taste unpleasant.[10] One study found that valerian tends to unadventurous the agitated person and stimulate the fatigued person, bringing nearly a balancing effect on the system.[11]
Source(s): personal experience and http://en.wikipedia.org/wiki/Valerian_ro…
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