my bedtime is 9pm (i know early) but i cant seem to fall asleep AT ALL! i start to go down asleep around 11-1 o'clock.
what do i do? please help? my parents have be wondering why i havent' been asleep for a while too.
Answers:
Invest in sleeping pills,you prolly own a restless mind which doesn't allow you to sleep.
You may hold a restless mind.. Try writing in a journal or typing a really long e post telling all that you did and construct a list of what you have to do the subsequent day... If that doesnt work try tylenol PM.If that don't work, See a doctor.
it really depends on how old u are and what ur doing previously hand,try a warm hip bath or shower and soft music.No computer,caffeine or candy at least an hour or two before bed.There are non-habit forming sleep aids that minister to u fall asleep.Some people simply require less sleep than others like me. Source(s): personal trial and error
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what do i do? please help? my parents have be wondering why i havent' been asleep for a while too.
Answers:
Invest in sleeping pills,you prolly own a restless mind which doesn't allow you to sleep.
You may hold a restless mind.. Try writing in a journal or typing a really long e post telling all that you did and construct a list of what you have to do the subsequent day... If that doesnt work try tylenol PM.If that don't work, See a doctor.
it really depends on how old u are and what ur doing previously hand,try a warm hip bath or shower and soft music.No computer,caffeine or candy at least an hour or two before bed.There are non-habit forming sleep aids that minister to u fall asleep.Some people simply require less sleep than others like me. Source(s): personal trial and error
Related Questions: