my insomnia is crazy. sometimes ill go a darkness without sleeping at all! this have happened many times. i've have to miss vacations, even my own birthday, grades arent good when i dont sleep. I also enjoy restless leg syndrom so that makes it even harder to fall asleep. ive tried: 3mg of melatonin, tylonel and advil PM, Sleep MD, sleep inducing music, breathing exercises, streching previously bed, Nyquill.
a few worked, but not for long. I really need help!
if you enjoy any questions/comments email me at melissakosciow(a)yahoo.com
thanks!!
Answers:
lift a shot or two of vodka and youll go to sleep.. trust me it works
My insomnia began when I was 16. I become conscious what you are going through. I am now 56. A list of things I've tried for sleep is at http://www.fms-help.com/sleep.htm
My sleep story is at http://www.fms-help.com/insomnia.htm - your parents may be interested to read these page as well.
Your doctor should be able to oblige you. Without restorative sleep, it is almost impossible to function, so I do understand what you are saying. Source(s): http://www.fms-help.com
Insomnia, headaches and migraines, digestive troubles and constipation, achy bones and moodiness and irritability are adjectives symptoms of calcium deficiency. For calcium to be effectively absorbed it is essential for the human body to own sufficient supplies of vitamin D (the sunshine vitamin)
Sooooo eat more calcium rich foods ie ~ leafy and green vegies, cold water fishes such as sardines and salmon, sunflower seed, walnuts, peanuts, dried beans , kale, broccoli and collard greens.
Eat more foods rich in vitamin D too ie ~ fish oils and cold hose fishes such as salmon.. or simply get 10 - 15 minutes of safe sun exposure each day.
Carbonated drinks ie ~ sodas and soft drinks and antacids such as Mylanta will rob you of your precious calcium supplies With carbonated drinks they leach the calcium from our bones.
Calcium is needed in our bodies to maintain strong bones and athletic teeth, to keep your heart beating regularly, relieve metabolize your body's iron and aiding your nervous system with quirk transmissions.
Pump up you fresh filtered water intake too as the healthiest and happiest body will other be the most hydrated one
Have a soothing cup of organic loose leaf chamomile tea ~ this could be the sleep remedy you requirement too
For more difficult insomnia, try 1mg of melatonin sublingually (dissolved under the tongue) 15 minutes before bedtimeany virtuous health food store will be able to provide you next to all these things
Naturally resolving the problem will always be the best opening . :0)
please take care of you
Sweet dreams
CHEERS
Source(s): naturopath within training
You may want to change your diet, too. Cut out sugar and caffiene. Also, you may want to see a doc and hold a sleep study.
Related Questions:
Insomnia: could this by why?
Can depression effect insomnia and memory loss?
Is this a madness attack/sleep disorder/anxiety?
I pocket lorazepam for anxiety and insomnia.?
What exactly is insomnia?
a few worked, but not for long. I really need help!
if you enjoy any questions/comments email me at melissakosciow(a)yahoo.com
thanks!!
Answers:
lift a shot or two of vodka and youll go to sleep.. trust me it works
My insomnia began when I was 16. I become conscious what you are going through. I am now 56. A list of things I've tried for sleep is at http://www.fms-help.com/sleep.htm
My sleep story is at http://www.fms-help.com/insomnia.htm - your parents may be interested to read these page as well.
Your doctor should be able to oblige you. Without restorative sleep, it is almost impossible to function, so I do understand what you are saying. Source(s): http://www.fms-help.com
Insomnia, headaches and migraines, digestive troubles and constipation, achy bones and moodiness and irritability are adjectives symptoms of calcium deficiency. For calcium to be effectively absorbed it is essential for the human body to own sufficient supplies of vitamin D (the sunshine vitamin)
Sooooo eat more calcium rich foods ie ~ leafy and green vegies, cold water fishes such as sardines and salmon, sunflower seed, walnuts, peanuts, dried beans , kale, broccoli and collard greens.
Eat more foods rich in vitamin D too ie ~ fish oils and cold hose fishes such as salmon.. or simply get 10 - 15 minutes of safe sun exposure each day.
Carbonated drinks ie ~ sodas and soft drinks and antacids such as Mylanta will rob you of your precious calcium supplies With carbonated drinks they leach the calcium from our bones.
Calcium is needed in our bodies to maintain strong bones and athletic teeth, to keep your heart beating regularly, relieve metabolize your body's iron and aiding your nervous system with quirk transmissions.
Pump up you fresh filtered water intake too as the healthiest and happiest body will other be the most hydrated one
Have a soothing cup of organic loose leaf chamomile tea ~ this could be the sleep remedy you requirement too
For more difficult insomnia, try 1mg of melatonin sublingually (dissolved under the tongue) 15 minutes before bedtimeany virtuous health food store will be able to provide you next to all these things
Naturally resolving the problem will always be the best opening . :0)
please take care of you
Sweet dreams
CHEERS
Source(s): naturopath within training
You may want to change your diet, too. Cut out sugar and caffiene. Also, you may want to see a doc and hold a sleep study.
Related Questions: