Just asking because I'm waiting for an ambien shipment drifting in "fed ex land". I know I should hold done it sooner.
But if you can't sleep, what are you up tp?
I'm checking into to some year old James Blunt...
Not alert enough to read, but music seem ok...
Answers:
if i where on earth an insomniac (im not) i would prolly try to find a fellow insomniac and chat on the phone - i read a book about a girl with insomnia and she used to spy on her neighbors and read - i do believe her neighbor be a insomniac to
I have never be able to sleep at night. Then I discovered that by working darkness shift, I have no problem sleeping when I get home. Even when I am bad work, I stay up at night and sleep in the morning.
i have be an insomniac all my life and own found many things to avoid..like caffiene,cig and alchol also too much pyysical buzz b4 bedtime..keeping bed just for sleeping can help...also heat up milk canm help but after 31 years of not being competent to sleep without medication i have found that if i cant sleep war it is not the answer...for me i will get up and do things so i dont have to do them the subsequent day when i am even more tired--i dont drink coffe or tea that has caffiene contained by it and i also dont have big meals b4 tring to bring to sleep!
In the enbd things that work 4 you might not be the same for others.i do rely on sleep medication if i did not i would be a mess...but i also know the things for my self to avoid..its all trial and error for the individual--good luck also its unforced for others to say dont use medication when they havent been near you need to do what suits you and there is lone so much sleep a person can go short!! good luck i hope i helped Source(s): long residence insomnia
ambien is dangerous.
i smoke bud and float around the internet
I read, listen to music, go on the internet. Eventually I just make a contribution it all up, and decide to start the time. Ah, insomnia, what would I do without your splendid presence?
I read or crochet answer questions on here and craving I was waiting on an ambien shipment.
i have duplicate problem i dont get to sleep till about 2-3 contained by the morning. i find reading a book helps or just lying within untill you go to sleep if it takes hours permit it. dont eat because it causes excess stomach sharp produced and keeps u awake for longer! lol try going for a run about 2 hours beforehand bed and then having a hot shower i did that once and i slept resembling a baby.;... but god i hurt the next year (not fat btw lol)
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But if you can't sleep, what are you up tp?
I'm checking into to some year old James Blunt...
Not alert enough to read, but music seem ok...
Answers:
if i where on earth an insomniac (im not) i would prolly try to find a fellow insomniac and chat on the phone - i read a book about a girl with insomnia and she used to spy on her neighbors and read - i do believe her neighbor be a insomniac to
I have never be able to sleep at night. Then I discovered that by working darkness shift, I have no problem sleeping when I get home. Even when I am bad work, I stay up at night and sleep in the morning.
i have be an insomniac all my life and own found many things to avoid..like caffiene,cig and alchol also too much pyysical buzz b4 bedtime..keeping bed just for sleeping can help...also heat up milk canm help but after 31 years of not being competent to sleep without medication i have found that if i cant sleep war it is not the answer...for me i will get up and do things so i dont have to do them the subsequent day when i am even more tired--i dont drink coffe or tea that has caffiene contained by it and i also dont have big meals b4 tring to bring to sleep!
In the enbd things that work 4 you might not be the same for others.i do rely on sleep medication if i did not i would be a mess...but i also know the things for my self to avoid..its all trial and error for the individual--good luck also its unforced for others to say dont use medication when they havent been near you need to do what suits you and there is lone so much sleep a person can go short!! good luck i hope i helped Source(s): long residence insomnia
ambien is dangerous.
i smoke bud and float around the internet
I read, listen to music, go on the internet. Eventually I just make a contribution it all up, and decide to start the time. Ah, insomnia, what would I do without your splendid presence?
I read or crochet answer questions on here and craving I was waiting on an ambien shipment.
i have duplicate problem i dont get to sleep till about 2-3 contained by the morning. i find reading a book helps or just lying within untill you go to sleep if it takes hours permit it. dont eat because it causes excess stomach sharp produced and keeps u awake for longer! lol try going for a run about 2 hours beforehand bed and then having a hot shower i did that once and i slept resembling a baby.;... but god i hurt the next year (not fat btw lol)
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