For as long as I can remember, I have been a "sleepy head". During my teen years, I chocked it up to the certainty that all teenagers are tired. As soon as I would get home from institution, i would take a very reflective 2-4 hour nap. Then off to bed again a few hours after that.
Now that I'm an adult, I have found that nil has changed. I feel that I sleep resourcefully at night. I usually get somewhere between 7-8 hours of sleep a darkness. But I wake up like I never slept at adjectives. On a rare occasion I own woken up gasping for air, I realize this could be Apnea. But i don't snore that badly according to my husband. If I am not busy in something interesting, I will fall asleep at work. I do not want to stir out with friends after work, b/c my number one priority is sleeping.
I am getting so frusterated. About 2 months ago, I was told by my dr to stop drinking caffeine b/c of a kidney infection. This is when I really started to sense my problem.
Answers:
You could very well own CFS (chronic fatigue syndrome). It causes the body to be incredibly tired all the time, near individual triggers throughout your day. Even little things like the food you put away and how active you are can cause it to trademark you really tired. Go to your doctor and describe all of your symptoms, they are more readily finding these problems and can help you cope. It could also be that you enjoy fibromyalgia ( a muscle/nerve disorder) it is similar, but more aligned with activity and temperature. Please go to your doctor so you can have a nutritious and meaningful life!!
first... adults need 8 hours of sleep. 7 hours are not adequate.
teenagers need at least 9 hours of sleep.
You might be low surrounded by iron. Try taking vitamin and iron supplements... daily.
Also, try to do daily exercise. Believe it or not, on a daily basis exercise will invigorate you body, and make you feel more alert throughout the afternoon.
It sounds like you do have a problem that should be see and diagnosed by your physician. Do not accept anything less from your physician than a gameness to persue the problem and help you.
you may enjoy narcolepsy and you should talk to your doctor about treatment for it. You are roughly describing the symptoms of it by always being tired and have a priority of sleeping. talk to your MD and get some advice/help.
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Now that I'm an adult, I have found that nil has changed. I feel that I sleep resourcefully at night. I usually get somewhere between 7-8 hours of sleep a darkness. But I wake up like I never slept at adjectives. On a rare occasion I own woken up gasping for air, I realize this could be Apnea. But i don't snore that badly according to my husband. If I am not busy in something interesting, I will fall asleep at work. I do not want to stir out with friends after work, b/c my number one priority is sleeping.
I am getting so frusterated. About 2 months ago, I was told by my dr to stop drinking caffeine b/c of a kidney infection. This is when I really started to sense my problem.
Answers:
You could very well own CFS (chronic fatigue syndrome). It causes the body to be incredibly tired all the time, near individual triggers throughout your day. Even little things like the food you put away and how active you are can cause it to trademark you really tired. Go to your doctor and describe all of your symptoms, they are more readily finding these problems and can help you cope. It could also be that you enjoy fibromyalgia ( a muscle/nerve disorder) it is similar, but more aligned with activity and temperature. Please go to your doctor so you can have a nutritious and meaningful life!!
first... adults need 8 hours of sleep. 7 hours are not adequate.
teenagers need at least 9 hours of sleep.
You might be low surrounded by iron. Try taking vitamin and iron supplements... daily.
Also, try to do daily exercise. Believe it or not, on a daily basis exercise will invigorate you body, and make you feel more alert throughout the afternoon.
It sounds like you do have a problem that should be see and diagnosed by your physician. Do not accept anything less from your physician than a gameness to persue the problem and help you.
you may enjoy narcolepsy and you should talk to your doctor about treatment for it. You are roughly describing the symptoms of it by always being tired and have a priority of sleeping. talk to your MD and get some advice/help.
Related Questions: