I can't seem to fall asleep minus some sort of medication, and it's getting bad. I want to stop being so dependent on PM stuff because it leaves me usually really groggy.
The longest I've be awake was around 24hrs (I'm not sure over or under because I have honestly stopped paying attention) and this is without doing anything really interesting for the past few hours (watching TV guide ditch, things like that).
Even if I do fall asleep, and sometimes WITH meds, I wake up up a few hours later. It drives me nuts.
I'm one of those people that have to get more than the average amount of sleep ( but then again, I am a pubescent ), about 10 or so hours. I don't take sleep meds on the weekends sometimes, and I bring about five hours.
Also, I have really grotesque, nightmarish dreams when I take Tylenol PM and things like that, so I really want to stop.
Hellllp meee. D':
Answers:
I would see a doctor instead of asking strangers here.
Have you asked a Doctor about this? You could have a hyperactive thyroid. This make people feel similar to insomniacs and unable to really sleep.
You should be tested for this and discuss this fully with a professional.
It is not a devout idea to use over the counter sleep aids in the passageway you describe. So please get some advice on this from the doctor.
Hope you find sweet dreams surrounded by the future.
Susan
Health problems such as insomnia, i believe, do not come out of nowhere. I dream up it must be something you are doing wrong. perhaps you have seriously of stress in your life. maybe your diet is not as good as you think it is. we are what we put away. try to limit your sugar intake (such as only bring it from natural food sources), do not eat processed foods, do not chomp through out, eat a lot of vegetables everyday. try to stay away from beef and put away more chicken and turkey (buy from a whole foods store that promises no antibiotics were given to these animals). try taking a unprocessed supplement like grapefruit seed extract which is a colloquial antifungal. sometimes we feel bad and anxiety ridden which make us have trouble sleeping cuz fungus is growing in our bodies...
i'm not a doctor, but im gonna bring up to date you that if you go to a doctor for your insomnia, you are going to be given a perscription that won't treat the underlying cause. next you will start having a lot of differnet problems and wondering what's wrong.
a suitable idea is just to start forcing yourself to rouse up early. sleep less than 10 hours and hold active...make sure you dampen your stress levels and keep moving and busy...
there are various different medical reasons why you're having trouble next to sleep. before you go see a doctor, try a few things to kind sure that it's not something simple, non-medical that you can fix yourself.
~first, try drinking the sleepy-time tea, avoiding bright lights and lots of physical activity about an hour (or two) until that time bed. don't surf the net/t.v (falls into the bright light category).
~as hard as it may be, try establishing a routine. something as simple as brushing, flossing, pj's, afterwards bed in that order every time may see your body into habit. do it the same time everyday, no concern what's going on. if you need to take a sleep aid to see you body into sleep for a few days, i don't think that it would hurt.
~try avoiding all caffeine if you can, drastically adjectives it down if you can get rid of it totally. things like pop, vivacity drinks, and coffee is obvious, but it's also in things approaching chocolate (hit up google for a list). also just eat better, i've all the same to hear of a time that it hurt someone.
~sometimes meditation helps. i usually can't sleep with plentifully on my mind.
i experienced something similar during my teen years. for no good reason i could not sleep at dark, and would sleep later in the sunshine or cat nap. i found that the sleepy tea helped, and subconsciously that become my routine.
this is going to take some time (especially getting a routine), but if doing these things for a while (a month, month and a half tops i would say) to no avail (or things attain worse, new symptoms appear, etc.), talk to you doctor. it's most predictable a medical condition of some kind.
best of luck to you! i hope you sleep better soon!
In olden times I've had many problems next to falling asleep and staying asleep until someone gave me a sleeping listening exercise to try. At first it seem very silly and I would literally have to listen to it at smallest four times each night since I would finally fall asleep from exhaustion, but since I realized it, I began falling asleep inwardly five minutes of laying down. I found that they key to finding a perfect listening exercise is finding one that helps you focus your mind on the exercise and a raconteur with a voice that is soothing and not too distracting.
Lastly, I recommend restraint to allow this exercise to work. At first I felt stupid and would continue to tolerate my mind race around any subject (work, school, friends, waiting for exercise to work, etc). Eventually it worked for me and I didn't even realize it until I would get up th enext morning feeling well rested. Now I find that I don't even have need of to use the exercise anymore (which is good because I lost it).
I highly recommend trying this non-medical channel to help that will not lead to nightmarish dreams.
Hope this help...
First of all, I know commericals for Tylenol PM, and Advil PM state that the medication is non-habit forming but in actuality you can get dependent on them. The main ingredient surrounded by Tylenol PM is Benadryl (diphenhydrmine). It sounds like you're body is used to having the medication contained by order to induce sleep. For one thing, you want to stop taking the medication at night. I don't know how long you have be taking it but I wouldn't stop cold turkey. I would taper it. You need to get your body into a better sleep template. Do things that are relaxing to you before going to bed. Some people read a book,listen to soft music, drink melt milk, etc. Do not watch alot of tv or play on the computer prior to going to bed because this can cause your body to be more alert. Try to jump to bed at the same time every night. Don't lay within bed and watch tv, only lay within or on your bed when it's time for sleep. Don't eat alot prior to bedtime. Hope this helps.
I've had insomnia since I be 16. I am now 56. My insomnia story is at http://www.fms-help.com/insomnia.htm A list of things I've tried for sleep since 1982 is at http://www.fms-help.com/sleep.htm - you might acquire some ideas there. A catalogue of things I use now is at http://www.fms-help.com/what.htm
Besides meds, the only "natural" things I can deem of are melatonin, 5-HTP, and Sounder Sleep or other sleep CD's like Holosync. And of course manifest things like avoiding caffeine.
I really do understand your frustration beside sleep. You need a compassionate, patient doctor who will work beside you on finding a med or combination of meds that will help you. It's really trial and error, because no two people come across to be exactly alike with a sleep disorder.
As a lifelong insomniac, I can tell you that it will wreck your condition, so you really need to keep trying different things until you acquire sufficient sleep. Wish I had known that when I be younger. If Tylenol PM gives you bad dreams, afterwards that's not the right answer for you. There are many other things you can try. Source(s): http://www.fms-help.com
Don't drink anything beside caffeine, even Sprite soda has caffeine. Get up every day at alike time, even if you feel tired, stay up during the day, don't snooze. Go to bed at a time to allow your self 10 hours before the alarm clock goes sour. Also a warm bath and a cup of chamomile tea earlier bed should help relax you.
If you have other problems close to jittery nerves, weight loss and a appetite that wont stop, see your doctor, you may have an over alive thyroid.
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The longest I've be awake was around 24hrs (I'm not sure over or under because I have honestly stopped paying attention) and this is without doing anything really interesting for the past few hours (watching TV guide ditch, things like that).
Even if I do fall asleep, and sometimes WITH meds, I wake up up a few hours later. It drives me nuts.
I'm one of those people that have to get more than the average amount of sleep ( but then again, I am a pubescent ), about 10 or so hours. I don't take sleep meds on the weekends sometimes, and I bring about five hours.
Also, I have really grotesque, nightmarish dreams when I take Tylenol PM and things like that, so I really want to stop.
Hellllp meee. D':
Answers:
I would see a doctor instead of asking strangers here.
Have you asked a Doctor about this? You could have a hyperactive thyroid. This make people feel similar to insomniacs and unable to really sleep.
You should be tested for this and discuss this fully with a professional.
It is not a devout idea to use over the counter sleep aids in the passageway you describe. So please get some advice on this from the doctor.
Hope you find sweet dreams surrounded by the future.
Susan
Health problems such as insomnia, i believe, do not come out of nowhere. I dream up it must be something you are doing wrong. perhaps you have seriously of stress in your life. maybe your diet is not as good as you think it is. we are what we put away. try to limit your sugar intake (such as only bring it from natural food sources), do not eat processed foods, do not chomp through out, eat a lot of vegetables everyday. try to stay away from beef and put away more chicken and turkey (buy from a whole foods store that promises no antibiotics were given to these animals). try taking a unprocessed supplement like grapefruit seed extract which is a colloquial antifungal. sometimes we feel bad and anxiety ridden which make us have trouble sleeping cuz fungus is growing in our bodies...
i'm not a doctor, but im gonna bring up to date you that if you go to a doctor for your insomnia, you are going to be given a perscription that won't treat the underlying cause. next you will start having a lot of differnet problems and wondering what's wrong.
a suitable idea is just to start forcing yourself to rouse up early. sleep less than 10 hours and hold active...make sure you dampen your stress levels and keep moving and busy...
there are various different medical reasons why you're having trouble next to sleep. before you go see a doctor, try a few things to kind sure that it's not something simple, non-medical that you can fix yourself.
~first, try drinking the sleepy-time tea, avoiding bright lights and lots of physical activity about an hour (or two) until that time bed. don't surf the net/t.v (falls into the bright light category).
~as hard as it may be, try establishing a routine. something as simple as brushing, flossing, pj's, afterwards bed in that order every time may see your body into habit. do it the same time everyday, no concern what's going on. if you need to take a sleep aid to see you body into sleep for a few days, i don't think that it would hurt.
~try avoiding all caffeine if you can, drastically adjectives it down if you can get rid of it totally. things like pop, vivacity drinks, and coffee is obvious, but it's also in things approaching chocolate (hit up google for a list). also just eat better, i've all the same to hear of a time that it hurt someone.
~sometimes meditation helps. i usually can't sleep with plentifully on my mind.
i experienced something similar during my teen years. for no good reason i could not sleep at dark, and would sleep later in the sunshine or cat nap. i found that the sleepy tea helped, and subconsciously that become my routine.
this is going to take some time (especially getting a routine), but if doing these things for a while (a month, month and a half tops i would say) to no avail (or things attain worse, new symptoms appear, etc.), talk to you doctor. it's most predictable a medical condition of some kind.
best of luck to you! i hope you sleep better soon!
In olden times I've had many problems next to falling asleep and staying asleep until someone gave me a sleeping listening exercise to try. At first it seem very silly and I would literally have to listen to it at smallest four times each night since I would finally fall asleep from exhaustion, but since I realized it, I began falling asleep inwardly five minutes of laying down. I found that they key to finding a perfect listening exercise is finding one that helps you focus your mind on the exercise and a raconteur with a voice that is soothing and not too distracting.
Lastly, I recommend restraint to allow this exercise to work. At first I felt stupid and would continue to tolerate my mind race around any subject (work, school, friends, waiting for exercise to work, etc). Eventually it worked for me and I didn't even realize it until I would get up th enext morning feeling well rested. Now I find that I don't even have need of to use the exercise anymore (which is good because I lost it).
I highly recommend trying this non-medical channel to help that will not lead to nightmarish dreams.
Hope this help...
First of all, I know commericals for Tylenol PM, and Advil PM state that the medication is non-habit forming but in actuality you can get dependent on them. The main ingredient surrounded by Tylenol PM is Benadryl (diphenhydrmine). It sounds like you're body is used to having the medication contained by order to induce sleep. For one thing, you want to stop taking the medication at night. I don't know how long you have be taking it but I wouldn't stop cold turkey. I would taper it. You need to get your body into a better sleep template. Do things that are relaxing to you before going to bed. Some people read a book,listen to soft music, drink melt milk, etc. Do not watch alot of tv or play on the computer prior to going to bed because this can cause your body to be more alert. Try to jump to bed at the same time every night. Don't lay within bed and watch tv, only lay within or on your bed when it's time for sleep. Don't eat alot prior to bedtime. Hope this helps.
I've had insomnia since I be 16. I am now 56. My insomnia story is at http://www.fms-help.com/insomnia.htm A list of things I've tried for sleep since 1982 is at http://www.fms-help.com/sleep.htm - you might acquire some ideas there. A catalogue of things I use now is at http://www.fms-help.com/what.htm
Besides meds, the only "natural" things I can deem of are melatonin, 5-HTP, and Sounder Sleep or other sleep CD's like Holosync. And of course manifest things like avoiding caffeine.
I really do understand your frustration beside sleep. You need a compassionate, patient doctor who will work beside you on finding a med or combination of meds that will help you. It's really trial and error, because no two people come across to be exactly alike with a sleep disorder.
As a lifelong insomniac, I can tell you that it will wreck your condition, so you really need to keep trying different things until you acquire sufficient sleep. Wish I had known that when I be younger. If Tylenol PM gives you bad dreams, afterwards that's not the right answer for you. There are many other things you can try. Source(s): http://www.fms-help.com
Don't drink anything beside caffeine, even Sprite soda has caffeine. Get up every day at alike time, even if you feel tired, stay up during the day, don't snooze. Go to bed at a time to allow your self 10 hours before the alarm clock goes sour. Also a warm bath and a cup of chamomile tea earlier bed should help relax you.
If you have other problems close to jittery nerves, weight loss and a appetite that wont stop, see your doctor, you may have an over alive thyroid.
Related Questions: