About a week ago I started taking Optimum Nutrition's 100% Casein Protein about 20 minutes before bed. On most night, about five minutes after I take it, I experience a slight headache, a burst of vigour and am not able to sleep soundly until about 1.5 hrs after I bring it. Has anyone else experienced anything remotely close to this? Should I stop taking it?
Answers:
dont use grease food...
thats more than enough..
sure yo wont get any problem here after.
will you try this...
yes that is true, instead of that try other methods. I recommend relaxation music such as alphamusic. It works like a trickery. I personally use it - Orange Grove Siesta by John Levine and more than anything else recommend it, except of course exercising. Source(s): http://www.helpforinsomniacures.com/
Stop taking it and find a chemical free whey product minus the fillers and additives. I had the same entry Source(s): http://www.buybulkwhey.com
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Answers:
dont use grease food...
thats more than enough..
sure yo wont get any problem here after.
will you try this...
yes that is true, instead of that try other methods. I recommend relaxation music such as alphamusic. It works like a trickery. I personally use it - Orange Grove Siesta by John Levine and more than anything else recommend it, except of course exercising. Source(s): http://www.helpforinsomniacures.com/
Stop taking it and find a chemical free whey product minus the fillers and additives. I had the same entry Source(s): http://www.buybulkwhey.com
Related Questions: