hi
i m 14 weeks pregnant 3 months ago had a v bad time,but since i get pregnant i started to move on i was going resourcefully my sleep was good but tonite suddenly when my mom call and talked abt my past my insomnia is hindmost again and i m keep thinking the things happend in my long-gone i was feeling sleepy but these thoughts bothering me alot and making my guide spin now that i m 14 weeks pregnant can not evan take any tablets husband and kid is sleeping and i m awake i have no idea how to bring rear my peace and sleep?any suggestions or anyone who is facing the same problem?can give me advocate..thanks
Answers:
I know that everybody is different but I am going to make clear to you what I use to do and you can see if something similar could help you. I love scuba diving and is something I find very pleasant, being surrounded by water, seeing the fishes, mortal weightless, etc. So when I can not sleep, I go scuba diving within my head, I choose a place and I start gearing up in my mind, afterwards I go into the water and start swimming around. It might appear extremely silly to you or any one reading it but it works wonders for me, it helps me getting physically as relaxed as I am when I'm underwater. Long story short, maybe you could rummage for something that relaxes you and visualise it. I hope this helps.
There are things you can take for sleep which are okay for your baby. Speak to your doctor something like that. Like the other lady suggested, lavender oil is really honest. Maybe a bath before bed next to a few drops in it?
And yes, you can blame the hormones for this one. I'm having alike problem but at 28 weeks. :-(
First, in any circumstances, be sure you are sufficiently hydrated. This is too recurrently overlooked and cells cannot function without adequate water. Dr Batman..., who wrote Your Body's Many Cries For Water says 1 oz for every two oz of body shipment plus 1 1/2 times the volume of any tea, coffee, pop, or alcohol (I hope none) that you consume.
You must get sleep. You can try taping a bean, approaching a dry kidney bean on your wrist inner side, two fingers above the bone. I've long forgotten which side but it's worked for me. Use either or both.
I don't know about Frankincense and pregnancy but this is wonderful essence for sleep. I used to use it on my wrists, simply a little and diluted with a bit of grease before applying and I would drift right off. VERy relaxing. Used contained by churches to promote meditaiton. A drop or two on tissue near your head can be adjectives. Again, being pregnant good belief to check on its use first though I can't see it being harmful. Initially when I disliked the smell I mixed surrounded by a drop of sweet orange also. WONDERFUL!
If all that fail, you might try S-L-O-W breathing. 'Watch' your breath go in and out. You may want to slow count. Just tolerate all thoughts just drift by as you concentrate on your breath. Breath surrounded by fully into your belly and out fully. We don't usually breath deeply enough and involve to expell stale air.
Allow your body to feel totally very heavy as you release adjectives muscle tension. Tightening and releasing muscles in succession can aid greatly--called progressive relaxation by Jacobson. Emmet Miller has great relaxation recordings if you need sustain. Marvelous voice. This will be usefull all your life, specially when you NEED sleep, which you will next to a baby around--as you already know.
I like to drift on a cloud or a 'magic hearth rug,' high above the landscape.
Could resourcefully be you are excited.
Oh dear. You said old memories. Well, back to the breathing and thinking of how your world is, exactly as you want it. BELIEVE it is as you desire. What we think of we attract more of. If negative thoughts are trying to crowd within, say to yourself, 'cancel that,' and add a positive edition. If it's, 'oh I'm anxious, I can't sleep,' try, 'cancel that, I feel so peaceful and relaxed. I'm hard to digest and so tired. So relaxed.'
This may take practice but it certainly does work. Your subconsicous cannot speak about the difference between real and imagined experience. Your world is what you tell it it is. Your subconscious mind runs your body's show. Your conscious mind can speak about it what you want it to create and 99% of what we worry about never happen.
How to get peace back. Focus on peace. Picture it within some way that's meaningful to you. Maybe a pen. Lying on the grass looking at clouds, watching a brook. Whatever image seems pleasing to you.
Eckert Tolle say try saying 'oh that old cartridge,' when old thoughts come around. 'They are no more than that.'
If you wake contained by the night try drinking a glass or two of marine, go back to bed, focus on breathing, drifing and or creating the veracity you do want.
You DESERVE it.
be in motion and have this convo with ur doctor. DUH
lavender oil! a few drops on your pillow. it is safe during pregnancy
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i m 14 weeks pregnant 3 months ago had a v bad time,but since i get pregnant i started to move on i was going resourcefully my sleep was good but tonite suddenly when my mom call and talked abt my past my insomnia is hindmost again and i m keep thinking the things happend in my long-gone i was feeling sleepy but these thoughts bothering me alot and making my guide spin now that i m 14 weeks pregnant can not evan take any tablets husband and kid is sleeping and i m awake i have no idea how to bring rear my peace and sleep?any suggestions or anyone who is facing the same problem?can give me advocate..thanks
Answers:
I know that everybody is different but I am going to make clear to you what I use to do and you can see if something similar could help you. I love scuba diving and is something I find very pleasant, being surrounded by water, seeing the fishes, mortal weightless, etc. So when I can not sleep, I go scuba diving within my head, I choose a place and I start gearing up in my mind, afterwards I go into the water and start swimming around. It might appear extremely silly to you or any one reading it but it works wonders for me, it helps me getting physically as relaxed as I am when I'm underwater. Long story short, maybe you could rummage for something that relaxes you and visualise it. I hope this helps.
There are things you can take for sleep which are okay for your baby. Speak to your doctor something like that. Like the other lady suggested, lavender oil is really honest. Maybe a bath before bed next to a few drops in it?
And yes, you can blame the hormones for this one. I'm having alike problem but at 28 weeks. :-(
First, in any circumstances, be sure you are sufficiently hydrated. This is too recurrently overlooked and cells cannot function without adequate water. Dr Batman..., who wrote Your Body's Many Cries For Water says 1 oz for every two oz of body shipment plus 1 1/2 times the volume of any tea, coffee, pop, or alcohol (I hope none) that you consume.
You must get sleep. You can try taping a bean, approaching a dry kidney bean on your wrist inner side, two fingers above the bone. I've long forgotten which side but it's worked for me. Use either or both.
I don't know about Frankincense and pregnancy but this is wonderful essence for sleep. I used to use it on my wrists, simply a little and diluted with a bit of grease before applying and I would drift right off. VERy relaxing. Used contained by churches to promote meditaiton. A drop or two on tissue near your head can be adjectives. Again, being pregnant good belief to check on its use first though I can't see it being harmful. Initially when I disliked the smell I mixed surrounded by a drop of sweet orange also. WONDERFUL!
If all that fail, you might try S-L-O-W breathing. 'Watch' your breath go in and out. You may want to slow count. Just tolerate all thoughts just drift by as you concentrate on your breath. Breath surrounded by fully into your belly and out fully. We don't usually breath deeply enough and involve to expell stale air.
Allow your body to feel totally very heavy as you release adjectives muscle tension. Tightening and releasing muscles in succession can aid greatly--called progressive relaxation by Jacobson. Emmet Miller has great relaxation recordings if you need sustain. Marvelous voice. This will be usefull all your life, specially when you NEED sleep, which you will next to a baby around--as you already know.
I like to drift on a cloud or a 'magic hearth rug,' high above the landscape.
Could resourcefully be you are excited.
Oh dear. You said old memories. Well, back to the breathing and thinking of how your world is, exactly as you want it. BELIEVE it is as you desire. What we think of we attract more of. If negative thoughts are trying to crowd within, say to yourself, 'cancel that,' and add a positive edition. If it's, 'oh I'm anxious, I can't sleep,' try, 'cancel that, I feel so peaceful and relaxed. I'm hard to digest and so tired. So relaxed.'
This may take practice but it certainly does work. Your subconsicous cannot speak about the difference between real and imagined experience. Your world is what you tell it it is. Your subconscious mind runs your body's show. Your conscious mind can speak about it what you want it to create and 99% of what we worry about never happen.
How to get peace back. Focus on peace. Picture it within some way that's meaningful to you. Maybe a pen. Lying on the grass looking at clouds, watching a brook. Whatever image seems pleasing to you.
Eckert Tolle say try saying 'oh that old cartridge,' when old thoughts come around. 'They are no more than that.'
If you wake contained by the night try drinking a glass or two of marine, go back to bed, focus on breathing, drifing and or creating the veracity you do want.
You DESERVE it.
be in motion and have this convo with ur doctor. DUH
lavender oil! a few drops on your pillow. it is safe during pregnancy
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