I am 18 years old male , 6 ft and 200 lbs, im trying to loose shipment but also build some muscle. I know i need to excercise and loose weight and devour better but i need to know how much calories i need to rob in and loose. Thanx !
Answers:
Metabolisms vary from human being to person, but a good thumbrule is that one pound of plump is 3500 calories. Another is that the average man uses about 2000 calories per day, newly to maintain a steady weight. (You don't perceive it, but you burn calories even when sleeping or sitting on the couch. You burn a lot more though when you are exercising.)
Carbs, fat and protein adjectives have calories, but fat have more calories per gram than carbs or protein. That is why it is easier to put on weight eating fatty foods.
Putting these two thumbrules to use, believe you do nothing but sleep and watch tv. You get through 2500 calories per day. That is 500 calories per day more than your body is using to keep up your body temperature, keep your heart defeat, your stomach digesting, etc. So, in 7 days you have taken surrounded by 3500 calories beyond what your body expended. This will be stored in your body as 1 lb of fat added per week. In 1 year you will enjoy gained about 50 lbs of grease. You can do this example in reverse, eating 2000 cal/day and burning 2500/day and you will lose 1 lb of solid in a week, or 50 lbs of fat contained by a year.
A 5ft 5in, 150 pound couch potato will obviously not burn as many calories as you, a 6ft/200 lb guy, especially if you are alive. Also, at your young age you will tend to have a sophisticated metabolism as well. Just as any 30 something man what starts happening as he get older!
The muscle question is one of getting exercise. Weight lifting exercises tend to build more/bigger muscle, while lack of complaint exercise also builds muscle but mostly changes the quality of muscle.
To build untried muscle takes protein, so in the 2000 cal/day vs 3500 cal/pound harmonize you should focus on taking in more of those calories as protein than fat or carbs. It solitary works if you do the exercise, though. You can't gain muscle by sitting on the couch, although you can lose weight on the couch (as long as you don't eat more calories than your body burns).
So, to lose solid you need to eat smaller number than you burn, and to build muscle you need to exercise and take within enough protein to build new muscle tissue.
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Answers:
Metabolisms vary from human being to person, but a good thumbrule is that one pound of plump is 3500 calories. Another is that the average man uses about 2000 calories per day, newly to maintain a steady weight. (You don't perceive it, but you burn calories even when sleeping or sitting on the couch. You burn a lot more though when you are exercising.)
Carbs, fat and protein adjectives have calories, but fat have more calories per gram than carbs or protein. That is why it is easier to put on weight eating fatty foods.
Putting these two thumbrules to use, believe you do nothing but sleep and watch tv. You get through 2500 calories per day. That is 500 calories per day more than your body is using to keep up your body temperature, keep your heart defeat, your stomach digesting, etc. So, in 7 days you have taken surrounded by 3500 calories beyond what your body expended. This will be stored in your body as 1 lb of fat added per week. In 1 year you will enjoy gained about 50 lbs of grease. You can do this example in reverse, eating 2000 cal/day and burning 2500/day and you will lose 1 lb of solid in a week, or 50 lbs of fat contained by a year.
A 5ft 5in, 150 pound couch potato will obviously not burn as many calories as you, a 6ft/200 lb guy, especially if you are alive. Also, at your young age you will tend to have a sophisticated metabolism as well. Just as any 30 something man what starts happening as he get older!
The muscle question is one of getting exercise. Weight lifting exercises tend to build more/bigger muscle, while lack of complaint exercise also builds muscle but mostly changes the quality of muscle.
To build untried muscle takes protein, so in the 2000 cal/day vs 3500 cal/pound harmonize you should focus on taking in more of those calories as protein than fat or carbs. It solitary works if you do the exercise, though. You can't gain muscle by sitting on the couch, although you can lose weight on the couch (as long as you don't eat more calories than your body burns).
So, to lose solid you need to eat smaller number than you burn, and to build muscle you need to exercise and take within enough protein to build new muscle tissue.
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