10 points if you can give me a good answer?? (muscle Building)? ?
so i merely made my new training programme as my old one be totally messed up...
my aim is to try and build muscle. especially upper body. i basicly need to know how long it will take for me to sense a difference and if the programme will actually help me.
this is the programme. adjectives of the excersizes are at the heaviest weight possible.
monday- chest, abs, legs
BENCH PRESS, INCLINE BENCH PRESS, PRESS UPS, HANGING LEG RAISES, CRUNCHES, OBLIQUE CRUNCHES.LEG EXTENSIONS, CALF RAISES, HAMSTRING CURL, SQUATS.
tuesday-back, trapizeus
LAT PULL DOWNS, BEHIND NECK PULL DOWNS, SHOULDER SHRUGS (also crunches at night)
wednesday- rest/cardio
thursday- triceps, legs
TRICEP PULL DOWNS, CLOSE GRIP BENCH PRESS, TRICEP DIPS, LEG EXTENSIONS, CALF RAISES, HAMSTRING CURL, SQUATS.
friday- chest, abs
HANGING LEG RAISES, CRUNCHES, OBLIQUE CRUNCHES, BENCH PRESS, INCLINE BENCH PRESS, PRESS UPS
saturday- shoulders, biceps
SHOULDER PRESS, STANDING BARBELL CURLS, CABLE PULL DOWN (also crunches at night)
sunday- rest/cardio
All exercises are done with 4 sets of 6-8 reps.
most importantly, will it work and how long will it run to notice a difference in my body shape...?
A difference?
Your consideration a difference very quickly.. in a week and you will know that you look different I would say. Well depends on your shape to start, obviously if you are already in good health built then less of a difference.
However you are working tremendously hard and you may struggle to maintain this if you hold just started at the gym?
A three day split plan may be best, thats what Im starting have been last week beside no real direction Source(s): GYM
righteous answer...where is my 10 pts? :-) Source(s): you asked for a good answer
"> ya duh it will work bt queston is can u stick to it?
one point instead of lat pulldowns try pullups and dips.. if you can do easily then wear a backpack next to a 25 weight in it thats what i do, it tones better because uses more muscles when keeping harmonize
also you should throw another 30 minute cardio in there Source(s): experience
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so i merely made my new training programme as my old one be totally messed up...
my aim is to try and build muscle. especially upper body. i basicly need to know how long it will take for me to sense a difference and if the programme will actually help me.
this is the programme. adjectives of the excersizes are at the heaviest weight possible.
monday- chest, abs, legs
BENCH PRESS, INCLINE BENCH PRESS, PRESS UPS, HANGING LEG RAISES, CRUNCHES, OBLIQUE CRUNCHES.LEG EXTENSIONS, CALF RAISES, HAMSTRING CURL, SQUATS.
tuesday-back, trapizeus
LAT PULL DOWNS, BEHIND NECK PULL DOWNS, SHOULDER SHRUGS (also crunches at night)
wednesday- rest/cardio
thursday- triceps, legs
TRICEP PULL DOWNS, CLOSE GRIP BENCH PRESS, TRICEP DIPS, LEG EXTENSIONS, CALF RAISES, HAMSTRING CURL, SQUATS.
friday- chest, abs
HANGING LEG RAISES, CRUNCHES, OBLIQUE CRUNCHES, BENCH PRESS, INCLINE BENCH PRESS, PRESS UPS
saturday- shoulders, biceps
SHOULDER PRESS, STANDING BARBELL CURLS, CABLE PULL DOWN (also crunches at night)
sunday- rest/cardio
All exercises are done with 4 sets of 6-8 reps.
most importantly, will it work and how long will it run to notice a difference in my body shape...?
A difference?
Your consideration a difference very quickly.. in a week and you will know that you look different I would say. Well depends on your shape to start, obviously if you are already in good health built then less of a difference.
However you are working tremendously hard and you may struggle to maintain this if you hold just started at the gym?
A three day split plan may be best, thats what Im starting have been last week beside no real direction Source(s): GYM
righteous answer...where is my 10 pts? :-) Source(s): you asked for a good answer
"> ya duh it will work bt queston is can u stick to it?
one point instead of lat pulldowns try pullups and dips.. if you can do easily then wear a backpack next to a 25 weight in it thats what i do, it tones better because uses more muscles when keeping harmonize
also you should throw another 30 minute cardio in there Source(s): experience
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