Answers:
they are a complete waste of money and are nothing but over the counter amino acids paper together. running sprints and lifting heavy weights increases GH more than any OTC supplement ever would. Source(s): BS Exercise Science
IFPA Master Personal Trainer
25+ years of resistance training experience
17 years of martial arts training
stop cheating and be a man and newly do a super intense almost no rest workout. it worked for me and my buddy we both gained an inch in our arms within just two weeks.
but if you are talking more or less height then at something like 17 and a half is when it is healthy to start hgh or hgh releasers
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