I've heard that eating a diet that have more carbs than needed decreases the body's production of hgh. So if i decreased the amount of carbs i chomp through and increase the amount of fruit i eat, will my body produce more hgh?
Answers:
Some fruit is high within natural sugars & have lots of carbs. You'd be better intake more nuts & seeds. Simple carbohydrates (sugar, flour, bread, cereal, pasta, potatoes, rice) triggers insulin. As long as you remain <9 grams of carbs per hour, you will maintain insulin control. High insulin level unbalance other hormones. Controlling your insulin level will match out other hormones & allow human growth hormone (HGH) to be produced.
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Answers:
Some fruit is high within natural sugars & have lots of carbs. You'd be better intake more nuts & seeds. Simple carbohydrates (sugar, flour, bread, cereal, pasta, potatoes, rice) triggers insulin. As long as you remain <9 grams of carbs per hour, you will maintain insulin control. High insulin level unbalance other hormones. Controlling your insulin level will match out other hormones & allow human growth hormone (HGH) to be produced.
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