19 years antiquated, colon cleanse?

I am 19 years old and have be "dieting" for the last two years, but have really started aggressively more or less three months ago. My start weight was 250 and am presently down to about 200. I have be seeing alot of infomercials and read about how cleanses are good to own when loosing weight and when you consume alot of fast food. I haven't eat fast food or drank soda in nearly two years, but before that I would eat LARGE quantity several times a day. I am not sure if colon cleanses are a good impression for me. Can someone with experience explain to me if cleanses are a good hypothesis or not. Thank you

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Answers:

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for weight loss, low fat diets and excercise are the switch... a colon cleanse is good for everyone if they wanna feel better and verbs their body from inside, but don't expect magical results in losing weight near colon cleansers, their main action is to cleanse the colon Source(s): http://whatiscoloncleanse.blogspot.com

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Go on a untreated diet. It is great for the colon, it's a natural way to cut calories and your skin will radiance. Just eat raw fruits, veggies and drink river for as long as you want. You're eating low cal foods that are filling and you will lose abundantly of weight

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