About My Bladder and my vigour?

What should I drink, eat, or do if I have to use the bathroom constantly? What does it expect if my urine is really yellow with rather white? What shoul I do
Answers:
if ur urine is white, ur dehydrated.
if it is yellow, ur fine, and if it is rlly pallid it means u held it in rlly long up to that time u went pee.

grape juice & apple liquid goes right through u, if u drink them, u will be peeing a lot.
only just eat healthy food and drink alllllooooot of hose




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